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03-05-2020
Health

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What is expressed as a percentage (usually between 50% and 85%) of your maximum safe heart rate

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03-05-2020

Answer:

Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.

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