devinlj07 devinlj07

02-10-2020
Biology

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Why is it important to have complex carbohydrates such as pasta before a race

Respuesta :

jenn1023 jenn1023

02-10-2020

Answer:

Because you need energy.

Explanation:

When you eat carbs before any event that consists of running or any other activities, the carbs will fuel you up. Carbohydrates give you energy for a long period of time.

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